Please note: online bookings are in Atlantic Standard Time. If you are an Ontario client, please note that your appointment will be one hour earlier than is shown in booking.
If you are struggling, you are not alone… I would be honored to walk beside you on your journey to greater wisdom, and freedom. Our sessions can include counseling (for instance setting goals, developing tools to assist with managing difficult thoughts and feelings), as well as deeper emotion-focused work aimed at getting at what is on the inside; our deepest needs and truths. This is done not only through talking, but through learning to tap into our felt-sense; a powerful place where healing occurs. My work draws from a variety of evidence-based approaches.
These include methods aimed at helping us explore the issues, understand them, and work with them in a gentle and effective way. Sometimes we may need to process a particular ‘stuckness’ in the mind to free you up from ongoing negative impacts. Oftentimes we are working with the here-and-now to explore how certain dynamics might be causing you difficulties.
Regardless of what we do, it will be done in a non-judgmental, non-pathologizing manner. You are not broken, you simply seek assistance to navigate the obstacles in your way. I will bring warmth, compassion and humor into our sessions in order to create a safe space conducive to this important work.
If you are struggling, you are not alone… I would be honored to walk beside you on your journey t...
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